Tom Short Online is about helping you get your life moving again. You rebuild your body, your mindset, and your discipline through small daily actions that stack over time.
No perfection. No pressure.
Just steady progress.
You’re here because something in your life feels off. Maybe you slipped. Maybe you’re stuck. Maybe you’re tired of feeling like you’re watching your own life from the sidelines.
You don’t need a guru or a drill sergeant. You need structure, tools that work, and someone who’s doing the work with you.
That’s what this site is for. A simple path back to strength, clarity, and direction.
Short, practical content you can apply immediately:
Building discipline you can maintain
Getting fit without chasing extreme goals
Combat sports for confidence and mental sharpness
Simple meal structure that doesn’t feel like punishment
Mindset work rooted in stoicism and lived experience
Reset strategies when life hits hard
No fluff. You get what actually works.
Each week I break down a real moment, idea, or principle that helps you get your head straight.
Clear. Direct. Useful.
Mat Chats help you:
Think better
Respond better
Stay calm under pressure
Build consistency
You can watch them here or on the YouTube channel. Every episode has a written breakdown so you can revisit the key points when you need them.
This is the weekly email I send out with one goal: help you move forward.
You get:
A simple win you can take right now
One idea worth thinking about
One action that sets your week in motion
It’s low-pressure and built for real life.
If you want support without noise, this is the place to start.
I’ve been through my share of mess—injury, weight gain, drinking, depression, losing direction, rebuilding careers, and rebuilding myself.
I’m not teaching from a pedestal. I’m showing you what I’m doing, what’s worked for me, and what keeps me moving forward.
If you’re rebuilding your life too, you’re in the right spot.
